Content warning – Please read.

Hi,

Thanks for visiting – it means a lot that you’d take the time to read about my battle with mental health.

Please be aware that posts on this blog will contain frequent references to self-harm, suicide and abusive relationships.

Please take care if you’re sensitive to those themes – the last thing I want is to upset anyone!

If you need urgent help/you are in crisis, click here. Let’s get you some help now.

Feed your mind

Through reading various things, I’ve realised that food really is something that we really either over or under do when we’re feeling bad. We look for quick choices, that end up doing us more harm than good in the long run, and can even affect our body image almost instantly.

Continue reading “Feed your mind”